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Mental Health
Grief & Emotional Healing
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Mental HealthSevere
PTSD & Trauma Recovery
Post-traumatic stress disorder (PTSD) involves persistent psychological distress after traumatic events. CBD research shows promise in managing nightmares, hyperarousal, and anxiety associated with PTSD.
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Symptoms
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Products
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Severity
About This Condition
Common Symptoms
Intrusive memories and flashbacksNightmares and sleep disturbancesHypervigilance and being easily startledAvoidance of trauma-related triggersEmotional numbness or detachmentDifficulty trusting othersIrritability and angry outburstsDifficulty concentratingGuilt or shame related to the traumaPhysical reactions to trauma reminders
Common Causes
- Combat and military service
- Physical or sexual assault
- Natural disasters
- Serious accidents
- Childhood abuse or neglect
- Witnessing violence or death
- Medical trauma (ICU, surgery complications)
- Domestic violence
- Terrorist attacks
- Loss of a loved one (traumatic grief)
Lifestyle Tips
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Seek trauma-specialized therapy (EMDR, CPT, prolonged exposure)
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Consider CBD oil for managing anxiety and sleep issues (consult your therapist)
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Practice grounding techniques (5-4-3-2-1 senses exercise)
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Maintain a daily routine for stability
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Exercise regularly — physical activity reduces hyperarousal
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Practice yoga (especially trauma-sensitive yoga)
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Build a supportive social network
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Avoid alcohol and recreational drugs as coping mechanisms
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Try journaling and expressive writing
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Practice mindfulness meditation (start with guided sessions)
Detailed Information
Recommended Products
9 products recommended for PTSD & Trauma Recovery
Primary Recommendations
Expert-recommended products for this condition
Recommended for PTSD & Trauma Recovery
Recommended for PTSD & Trauma Recovery
Recommended for PTSD & Trauma Recovery
Recommended for PTSD & Trauma Recovery
Recommended for PTSD & Trauma Recovery
Recommended for PTSD & Trauma Recovery
Recommended for PTSD & Trauma Recovery
Recommended for PTSD & Trauma Recovery
Recommended for PTSD & Trauma Recovery
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Medical Disclaimer
The information and product recommendations on this page are for educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The products listed are not intended to diagnose, treat, cure, or prevent any disease.