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DigestiveModerate
IBS & Gut Health
Irritable Bowel Syndrome (IBS) is a chronic functional gut disorder causing abdominal pain, bloating, and altered bowel habits. The gut-brain axis and endocannabinoid system play central roles in IBS management.
10
Symptoms
20
Products
moderate
Severity
About This Condition
Common Symptoms
Abdominal pain relieved by bowel movementAlternating constipation and diarrheaExcessive bloating and gasUrgency to use the bathroomMucus in stoolFeeling of incomplete evacuationFood-triggered flare-upsFatigue and brain fogAnxiety and depression from symptomsWorsening symptoms during stress
Common Causes
- Gut-brain axis dysregulation
- Chronic stress and anxiety
- Post-infectious IBS (after gastroenteritis)
- FODMAP sensitivity
- Gut microbiome imbalance (dysbiosis)
- Small intestinal bacterial overgrowth (SIBO)
- Food intolerances (gluten, lactose)
- Hormonal fluctuations (menstrual cycle)
- Visceral hypersensitivity
- Genetic predisposition
Lifestyle Tips
1
Add hemp seeds for gentle, soluble fiber and omega-3s
2
Try a low-FODMAP diet under dietitian guidance
3
Use CBD oil to reduce gut inflammation and motility issues
4
Practice daily stress management (meditation, yoga)
5
Take Triphala at bedtime for gentle bowel regulation
6
Eat at regular times — skipping meals worsens IBS
7
Include probiotics (Lactobacillus, Bifidobacterium strains)
8
Keep a food and symptom diary to identify triggers
9
Stay hydrated — essential for both IBS-C and IBS-D
10
Consider Ayurvedic Kutajarishta for chronic diarrhea episodes
Detailed Information
Recommended Products
20 products recommended for IBS & Gut Health
Primary Recommendations
Expert-recommended products for this condition
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Recommended for IBS & Gut Health
Recommended for IBS & Gut Health
Recommended for IBS & Gut Health
Recommended for IBS & Gut Health
Recommended for IBS & Gut Health
Recommended for IBS & Gut Health
Recommended for IBS & Gut Health
Recommended for IBS & Gut Health
Recommended for IBS & Gut Health
Recommended for IBS & Gut Health
Recommended for IBS & Gut Health
Recommended for IBS & Gut Health
Recommended for IBS & Gut Health
Recommended for IBS & Gut Health
Recommended for IBS & Gut Health
Complementary Products
Products that work well alongside primary treatments
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Medical Disclaimer
The information and product recommendations on this page are for educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The products listed are not intended to diagnose, treat, cure, or prevent any disease.
