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CBD Myths vs Facts: 8 Debunked, 4 Revealed

Updated: Aug 29

CBD Myths vs. Facts: 8 Debunked, 4 Revealed

Have you heard the buzz about CBD? Yes, you heard it right – the world of wellness is being revolutionized by cannabis-derived supplements, and the rumors are flying! It's like the latest intriguing chapter in the ever-evolving story of holistic health. But here's the deal: just like any other trending topic, there's a cloud of confusion hanging around CBD, with myths and facts getting all mixed up. We get it, navigating through this labyrinth of information can be a bit like solving a puzzle. Fret not! Together, we're about to unravel the 14 CBD myths and facts that are making waves in India. So, grab your curiosity hats, because we're about to dive into the world of CBD like never before and find CBD Myths vs Facts


Myths

A man in blue suit with a cannabis leaf

1. CBD is addictive

Contrary to this belief, CBD, derived from hemp, doesn't cause a high and holds no addictive potential. The World Health Organization states that CBD shows no signs of abuse or dependence, affirming its non-addictive nature. Unlike substances that trigger addiction, CBD doesn't yield intoxicating effects; rather, it offers a sense of relaxation. While heavy cannabis use might be linked to dependence, CBD in its pure form doesn't share these traits. So, rest assured, CBD isn't the culprit when it comes to addiction.


Here are the links for further information on the topic:

  1. WHO Expert Committee on Drug Dependence - World Health Organization (WHO)

  2. Cannabidiol (CBD) in Cancer Management - PMC - NCBI

  3. WHO review of cannabis and cannabis-related substances - World Health Organization (WHO)

  4. CBD Addiction: Can You Get Addicted to CBD? - Verywell Mind


2. CBD oil and hemp seed oil are the same things.

CBD oil and hemp seed oil are often mistaken for twins, but they're definitely not the same. Hemp seed oil is derived from the seeds of the Cannabis sativa plant, while CBD oil comes from the flowers, leaves, and stems of the same plant. While hemp seed oil boasts nutritional goodness with omega fatty acids, antioxidants, and vitamins, CBD oil takes the spotlight for its potential medical benefits, such as reducing inflammation and anxiety. So, the next time someone lumps them together, remember, that they might be distant relatives, but they each have their own distinct qualities and purposes.


Here are the links for further information on the topic:

  1. https://www.medicalnewstoday.com/articles/hemp-seed-oil-vs-cbd-oil

  2. https://www.forbes.com/health/body/hemp-seed-oil-vs-cbd-oil/

  3. https://www.goodhemp.com/hemp-hub/cbd-oil-vs-hemp-oil/

  4. https://www.newsdirect.com/cbd/thc/delta8/hemp-seed-oil-vs-cbd-oil-what-is-the-main-difference

  5. http://agriculture.vermont.gov/hemp-program/hemp-seed-oil-and-cbd-concentrate-understanding-difference

  6. https://www.dmagazine.com/sponsored/2022/01/hemp-oil-vs-cbd-oil/


3. CBD hasn't been studied in a therapeutic setting.

Let's clear up a misconception about CBD or cannabidiol. It's not just a passing fad – research has genuinely delved into its therapeutic potential. While we're still uncovering its full story, several studies have dug into the benefits it could offer.


For instance, CBD oil isn't just a trendy remedy; it has shown promise in relieving chronic pain, curbing inflammation, and even helping with migraines. Anxiety and depression aren't left out either; initial research suggests CBD might actually be useful in managing these conditions, including panic and post-traumatic stress disorders.


And it's not stopping there – epilepsy, especially in children resistant to typical medications, has seen hopeful results from CBD treatments. Don't be fooled by the 'sleepy' stereotype either; CBD might just be the ticket for those struggling with sleep issues. Plus, it's not flying under the regulatory radar – the FDA has given it the nod as a prescription med for certain epilepsy types.


Now, while CBD generally plays nice, it's not without its quirks; keep an eye out for potential side effects like nausea or fatigue, and it could also throw a curveball when mixed with other meds. So, myth busted: CBD's not just a trendy buzz – it's a research-backed player in the therapeutic game.


Here are the links for further information on the topic:

  1. Healthline - 6 Benefits and Uses of CBD Oil (Plus Side Effects)

  2. Forbes - 9 Health Benefits Of CBD Oil, According To Science

  3. WebMD - CBD: Health Benefits, Risks, Dosage, and More

  4. The New York Times - What Are the Benefits of CBD?

  5. Mayo Clinic - CBD: Safe and effective?

  6. Harvard Health - Cannabidiol (CBD): What we know and what we don't


4. CBD has the same effect on everyone.

Let's set the record straight on a common misconception: the idea that CBD affects everyone the same way is simply not accurate. The reality is that CBD interacts with individuals in diverse ways, influenced by factors like age, weight, metabolism, and their unique endocannabinoid system. Even the choice of dosage and how CBD is taken can influence its effects. While some folks might encounter effects like dry mouth, drowsiness, or appetite changes, others might not experience any side effects whatsoever. And remember, CBD is non-psychoactive, so it won't give you that "high" feeling like THC does.


Here are the links for further information on the topic:

  1. https://www.pacificrheumatologycenter.com/blog/myths-and-facts-about-cbd

  2. https://www.healthline.com/health/myths-about-cbd

  3. https://getjupiter.com/blogs/wellness/cbd-myths-debunked

  4. https://www.insider.com/4-cbd-myths-that-are-all-smoke-cannabis-2022-2

  5. https://www.businessinsider.com/cannabis-healthcare-experts-debunk-common-popular-cbd-myths-2021-4

  6. https://www.cbdmd.com/blogs/posts/cbd-myths-debunked-leading-specialist-md


5. CBD is not a safe substance.

The belief that "CBD is not a safe substance." While it's true the FDA has limited data on CBD safety and important considerations are needed before use, it's worth noting that the FDA has approved a CBD-containing prescription drug when the benefits outweigh the risks for its intended users. Moreover, there's insufficient evidence to label cannabis or its active components, like CBD, as harmful. Addressing concerns about early cannabinoid exposure in young rodents, it's linked to lowered adult brain reactivity, which might explain the vulnerability to substance misuse. Yet, most individuals using marijuana don't automatically turn to harder substances later on. So, let's put to rest the notion that CBD and cannabis are uniformly unsafe.


Here are the links for further information on the topic:

  1. https://www.fda.gov/consumers/consumer-updates/what-you-need-know-and-what-were-working-find-out-about-products-containing-cannabis-or-cannabis

  2. https://news.cancerresearchuk.org/2022/05/13/cannabis-cannabinoids-and-cancer-the-evidence-so-far/

  3. https://nida.nih.gov/publications/research-reports/marijuana/marijuana-gateway-drug

  4. https://www.ncbi.nlm.nih.gov/books/NBK565434/

  5. https://ukhsa.blog.gov.uk/2018/02/20/clearing-up-some-myths-around-e-cigarettes/

  6. https://www.brookings.edu/articles/the-farm-bill-hemp-and-cbd-explainer/


6. CBD is non-psychoactive.

The idea is that CBD is completely non-psychoactive. Sure, it won't give you that THC-induced "high," but it's not just sitting there doing nothing. CBD can actually shift your headspace, making you feel more relaxed, easing pain, and generally more at ease. And here's the kicker: some CBD products might sneak in a tad bit of THC, which can definitely have some mind-altering effects. But let's be crystal clear, CBD on its own isn't the addictive stuff – no worries about getting hooked or dependent here!.


Here are the links for further information on the topic:

  1. https://www.mondaq.com/unitedstates/food-and-drugs-law/809252/its-time-to-set-the-record-straight--cbd-is-psychoactive

  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5576603/

  3. https://ladykind.com/blogs/learn/debunking-5-common-myths-misconceptions-about-cbd

  4. https://www.fda.gov/consumers/consumer-updates/what-you-need-know-and-what-were-working-find-out-about-products-containing-cannabis-or-cannabis

  5. https://news.cancerresearchuk.org/2022/05/13/cannabis-cannabinoids-and-cancer-the-evidence-so-far/

  6. https://www.alzheimers.org.uk/about-dementia/treatments/alternative-therapies/cannabis-cbd-oil-and-dementia


7. CBD is the same everywhere.

The idea that "CBD is the same everywhere" is actually a misconception that's been cleared up by various sources. The truth is, that CBD products can differ quite a bit in terms of quality, strength, and makeup. A bunch of factors come into play, like where the hemp comes from, how it's extracted, and the way it's made. To put it simply, some CBD products might contain more THC than others, which not only has legal implications but can also impact your experience. Plus, it's good to know that the FDA isn't currently regulating CBD products, so what you see on the label might not match what's inside. Long story short, when you're looking to buy CBD stuff, it's smart to do your homework and pick a trustworthy brand.



8. A little is all it takes

You might have heard that only a tiny amount of CBD is needed to see results, but it's not that straightforward. In reality, the right CBD dose varies from person to person and depends on factors like individual needs and the type of CBD used. While clinical trials often use highly concentrated pure CBD (99.9%), which might require larger doses to be effective, full-spectrum CBD extracts contain additional compounds that actually enhance CBD's effects, allowing for lower doses to be effective. While starting with a low dose and gradually increasing is a smart approach, it's not a one-size-fits-all rule. Some folks, especially those dealing with significant pain or anxiety, might need higher doses to experience relief compared to those with milder symptoms. So, finding the right dose for you is more about personalizing it based on your unique situation rather than just going by a fixed rule.



Facts

1. CBD may be found in Hemp and Marijuana

You might have heard that CBD can be found in both hemp and marijuana, and that's technically correct. However, it's crucial to understand that hemp and marijuana aren't interchangeable terms. Hemp is a part of the Cannabis sativa plant with very low levels of tetrahydrocannabinol (THC), which is the compound that can make you high. Marijuana, on the flip side, has more THC and less CBD than hemp. Although CBD is present in both, the amount you can get from hemp is way more than from marijuana. So, while it's true that CBD exists in both these plants, the amount you can extract is much higher from hemp.


Here are the links for further information on the topic:


2. CBD counteracts the effects of THC -

Some studies suggest that CBD might help counteract the not-so-great psychological effects of THC, which is the stuff in cannabis that can get you feeling high. But hold up, there's a twist: another study found that using high amounts of CBD with THC in edibles could actually make the THC effects worse.


You see, CBD slows down the breakdown of THC, leading to a stronger and longer-lasting high. And it's not done yet - yet another study says that CBD might stop THC from going overboard in certain brain pathways, potentially toning down its feel-good effects.


But here's the kicker: throwing CBD into the mix might not actually tone down the high caused by THC, at least according to one Healthline-cited study. So, it's a bit of a mixed bag. Some folks say CBD takes the edge off THC's high, leaving you feeling artsy and upbeat, but there's also talk that CBD might just smooth out the ride to the peak THC high. Long story short, it's a complex dance between CBD and THC, and the outcome depends on things like how much you take, how you take it, and how your unique self reacts.

Here are the links for further information on the topic:

  1. Does Cannabidiol Protect Against Adverse Psychological Effects of THC? - PMC - NCBI

  2. CBD May Increase the Adverse Effects of THC in Edible Cannabis Products, Study Shows - Johns Hopkins Medicine

  3. How CBD Blocks THC Euphoria Explained - Genetic Engineering and Biotechnology News

  4. Adding CBD to THC Doesn't Reduce the Effects of Cannabis, Study Shows - Healthline

  5. Does CBD Counteract THC's Psychoactive Effect? - RQS Blog - Royal Queen Seeds

  6. Ask a budtender: Does CBD really counteract the effects of THC? - Weedmaps


3. CBD does not directly stimulate CB1 and CB2 receptors.

Contrary to directly stimulating CB1 and CB2 receptors, CBD takes an indirect approach by triggering TRPV1 receptors. This intriguing insight has garnered support from multiple sources, including a study in the journal Frontiers in Pharmacology, which emphasizes CBD's limited binding affinity for CB1 and CB2 receptors. Further reinforcing this notion, another study in the same journal underscores that CBD isn't likely to directly activate CB1 receptors. Even more intriguingly, a study published in the journal iScience delves into the specifics of cannabinoid targets, highlighting that CB1 and CB2 receptors are the primary focus for most cannabinoids due to their class A G-protein coupled receptor status. However, CBD defies the norm by not directly stimulating these receptors, making its mode of interaction all the more captivating and distinct.


Here are the links for further information on the topic:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5818147/

  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2219532/

  3. https://www.frontiersin.org/articles/10.3389/fphar.2018.01259

  4. https://www.frontiersin.org/articles/10.3389/fncel.2016.00294

  5. https://myremedyproducts.com/what-are-cb1-and-cb2-receptors-and-how-does-cbd-work-with-them/

  6. https://www.cell.com/iscience/pdf/S2589-0042(20)30488-0.pdf


4. Full-spectrum CBD Oil Is Superior to Pure CBD

Indeed, full-spectrum CBD oil contains additional compounds from the cannabis plant like terpenes and other cannabinoids, such as cannabinol, alongside CBD. Conversely, CBD isolate represents the pure form of CBD itself. Opting for full-spectrum CBD provides a less processed and more natural option compared to CBD isolate. While a study from 2018 suggests that full-spectrum CBD might offer more effective pain relief due to the combined effects of CBD and THC, it's important to note that full-spectrum products could lead to stronger effects due to the interaction between CBD and other cannabis compounds. However, individuals who prefer to avoid THC might find CBD isolate or broad-spectrum CBD more suitable. CBD isolate, especially, could be a wise choice for those who are sensitive to THC or seek higher CBD doses.


Here are the links for further information on the topic:

  1. https://www.medicalnewstoday.com/articles/cbd-isolate-vs-full-spectrum-cbd

  2. https://www.medicalnewstoday.com/articles/full-spectrum-cbd-vs-broad-spectrum-cbd

  3. https://www.healthline.com/health/cbd-isolate-vs-full-spectrum

  4. https://www.goodhemp.com/hemp-hub/cbd-isolate-vs-full-spectrum-cbd-oil-which-ones-right-for-you/

  5. https://www.healthline.com/health/full-spectrum-vs-broad-spectrum-cbd

  6. https://leafwell.com/blog/full-spectrum-cbd-vs-cbd-isolate/


Conclusion

As we bid adieu, let's reflect on our journey through the maze of CBD myths and facts that have been creating a buzz in India's wellness realm. Armed with newfound knowledge, you're now equipped to see through the haze of misinformation and distinguish the real from the imagined. Remember, wellness is a journey, and being informed is your trusty compass. So, the next time someone mentions CBD, you can confidently steer the conversation towards clarity and accurate understanding. Here's to debunking myths, embracing facts, and embarking on a healthier, well-informed path ahead!



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