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7 Easy Hemp recipes to try at home

Updated: Sep 9, 2023

7 Easy Hemp recipes to try at home

Hemp may not be as well-known as its cousin, marijuana, but it's actually a superfood packed with a variety of health benefits.

hemp seeds, hemp bread, avocardo, dry fruits, hemp milk, hemp hearts

First, let's clarify what hemp is: it's a variety of the Cannabis sativa plant, but unlike marijuana, it contains only trace amounts of THC (the psychoactive compound that gets you "high"). This means that you can enjoy all the benefits of hemp without any of the psychoactive effects.


So what makes hemp such a nutritious food? For starters, it's a great source of plant-based protein. In fact, just a handful of hemp seeds contain about 10 grams of protein, making it a great option for vegetarians and vegans looking to boost their protein intake.


Hemp is also rich in essential fatty acids, including both omega-3 and omega-6. These fatty acids are important for maintaining a healthy brain and heart, and they have anti-inflammatory properties as well.

But that's not all - hemp is also a good source of fiber, vitamins, and minerals. It contains vitamin E, magnesium, and iron, to name a few.


In short, adding hemp to your diet can help support a healthy heart, brain, and immune system, making it a superfood worth considering. So whether you sprinkle some hemp seeds on your morning smoothie or use hemp oil in your salad dressing, there are plenty of tasty and easy ways to incorporate this nutrient-dense food into your meals.



Hemp Recipes Round-Up

Now that we've established the health benefits of hemp, let's dive into some delicious recipes featuring this superfood ingredient. Whether you're in the mood for something sweet or savory, we've got you covered.

 
hemp blueberry smoothie in a glass with straw

Hemp seed smoothie recipe


Add a handful of hemp seeds to your favorite smoothie recipe for a protein and fiber boost. Here's a simple recipe:

  • 1 cup hemp milk

  • 1 banana

  • 1 cup frozen berries

  • 1 scoop hemp protein powder

  • 1 tablespoon hemp seeds

Blend all ingredients together until smooth and enjoy.

 
hemp seed granola mix

Hemp seed granola recipe


Make your own homemade granola using hemp seeds as a key ingredient. Here's a simple recipe:

  • 2 cups rolled oats

  • 1 cup hemp seeds

  • 1/2 cup chopped nuts (such as almonds or walnuts)

  • 1/4 cup coconut oil

  • 1/4 cup honey

  • 1 teaspoon vanilla extract

  • 1/2 teaspoon salt

Preheat your oven to 325°F and line a baking sheet with parchment paper. In a large bowl, mix together the oats, hemp seeds, and nuts. In a separate small bowl, mix together the coconut oil, honey, vanilla extract, and salt. Pour the wet mixture over the dry mixture and mix until well combined. Spread the mixture onto the baking sheet in an even layer and bake for 20-25 minutes, or until golden brown. Let the granola cool completely before storing it in an airtight container.


 
salad with hemp heart dressing

Hemp seed salad dressing recipe


Make your own hemp seed salad dressing using hemp seeds as a key ingredient. Here's a simple recipe:

  • 1/2 cup hemp seeds

  • 1/2 cup water

  • 2 tablespoons apple cider vinegar

  • 1 tablespoon lemon juice

  • 1 garlic clove

  • 1 teaspoon Dijon mustard

  • salt and pepper to taste

Place all ingredients in a blender and blend until smooth. Pour the dressing over your favorite salad greens and enjoy.

 
hemp seed hummus in a bowl, lemons, chilli pepper

Hemp seed hummus recipe

Make your own hemp seed hummus using hemp seeds as a key ingredient. Here's a simple recipe:

  • 1 can chickpeas, drained and rinsed

  • 1/4 cup hemp seeds

  • 2 tablespoons tahini

  • 2 tablespoons lemon juice

  • 1 garlic clove

  • salt and pepper to taste

Place all ingredients in a food processor and process until smooth. Serve the hummus with vegetables or pita chips for a healthy snack.


Here are some additional ideas for incorporating hemp seeds into your diet, along with some additional recipe ideas:

 
hemp seed oat meal in a bowl

Hemp seed oatmeal recipe

Add a tablespoon of hemp seeds to your favorite oatmeal recipe for a protein and fiber boost. Here's a simple recipe:

  • 1 cup water

  • 1/2 cup rolled oats

  • 1 tablespoon hemp seeds

  • 1/2 banana, sliced

  • 1 tablespoon chopped nuts (such as almonds or walnuts)

  • 1 teaspoon honey

Bring the water to a boil in a small saucepan. Add the oats and hemp seeds and cook for 3-5 minutes, or until the oats are tender. Stir in the banana, nuts, and honey, and serve.



 
hemp seed pesto recipe

Hemp seed pesto recipe

Make your own hemp seed pesto using hemp seeds as a key ingredient. Here's a simple recipe:

  • 1 cup hemp seeds

  • 1 cup packed fresh basil leaves

  • 1/4 cup olive oil

  • 2 garlic cloves

  • 1/4 cup grated parmesan cheese

  • salt and pepper to taste

Place all ingredients in a food processor and process until smooth. Serve the pesto over pasta, chicken, or fish for a flavorful and nutritious meal.


 
hemp hearts ladoo, energy ball

Hemp seed energy balls recipe

Make your own hemp seed energy balls using hemp seeds as a key ingredient. Here's a simple recipe:

  • 1 cup rolled oats

  • 1/2 cup hemp seeds

  • 1/2 cup almond butter

  • 1/4 cup honey

  • 1 teaspoon vanilla extract

  • 1/2 cup shredded coconut

Mix all ingredients together in a large bowl until well combined. Roll the mixture into balls and refrigerate until firm. Enjoy as a healthy snack or dessert.


 

Tips for Incorporating Hemp into Your Diet

Hemp seed burger

Ready to start reaping the benefits of hemp in your meals? Here are some easy tips for incorporating this superfood into your diet:


1. Hemp seeds are a versatile and convenient way to add hemp to your meals. Here are some ideas for using them:

  • Sprinkle them on top of salads, smoothies, or oatmeal for a protein and healthy fat boost

  • Use them as a breadcrumb substitute in recipes like meatballs or veggie burgers

  • Mix them into homemade energy bars or granola for a crunchy texture

2. Hemp oil is another option for adding hemp to your diet. Keep in mind:

  • It has a nutty flavor and is high in healthy fats, making it great for dressings and marinades

  • However, it has a low smoke point, so it's best to use it in cold dishes or at low heat

3. Hemp milk is a plant-based milk alternative that's easy to make at home. Here's what you need to know:

  • It's a good source of protein and omega-3 fatty acids

  • It has a creamy, nutty flavor that works well in smoothies and coffee

  • To make it at home, blend water with hemp seeds and strain the mixture through a cheesecloth


By incorporating hemp seeds, oil, or milk into your meals, you can easily boost the nutrient content and add some variety to your diet. So don't be afraid to get creative and try out different hemp-based recipes to see what works for you.


Conclusion and Final Thoughts

mix salad with hemp hearts

We hope this blog post has inspired you to give hemp a try in your meals. As we've seen, this superfood is packed with protein, healthy fats, fiber, and a variety of vitamins and minerals, making it a nutritious addition to any diet.


Whether you're a fan of sweet recipes like the Hemp Seed Chocolate Chia Pudding or savory dishes like the Hemp Seed Pesto Pasta, there are plenty of tasty and easy ways to incorporate hemp into your meals.

So don't be afraid to experiment and get creative with hemp in your kitchen. Whether you're using hemp seeds, oil, or milk, there are endless possibilities for adding this superfood to your diet.


Thanks for joining us on this journey to discover the health benefits of hemp. We hope you'll give these recipes a try and find your own favorite ways to incorporate hemp into your meals.

 

There it is, 7 Easy Hemp recipes to try at home

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