Hemp seeds are exceptionally nutitous and rich in healthy fats, protein and various minerals. Mildly nutty in taste, sprinkle a spoonful or two into smoothies, on cereals, salads or yogurt. Or eat them as a snack, The seeds can be roasted.
 
Hemp hearts, also known as shelled hemp seeds, are a nutritious and delicious addition to any diet. These tiny, nutty-flavored seeds are a great source of protein, containing all nine essential amino acids. They're also rich in healthy fats, including omega-3 and omega-6 fatty acids, which can help improve heart health and reduce inflammation. Hemp hearts are incredibly versatile in the kitchen, making a great addition to salads, soups, yogurt, smoothies, baked goods, and more. Their unique combination of nutrition and flavor makes them a must-have ingredient for anyone looking to add a healthy twist to their meals.
 
Selflife: 14 months
 
Ingredients:
Hulled (Cannabis Sativa.L)
 
Nutrition Facts:
 
Serving size: 1 tablespoon (15g)
 
Amount per serving:
Calories: 90
Total Fat: 8g (10% DV)
Saturated Fat: 0.8g (4% DV)
Trans Fat: 0g
Sodium: 0mg (0% DV)
Total Carbohydrate: 1g (0% DV)
Dietary Fiber: 1g (4% DV)
Total Sugars: 0g
Includes 0g Added Sugars
Protein: 3g (6% DV)
Omega-3 Fatty Acids: 0.3g
Omega-6 Fatty Acids: 1.0g
Gamma-Linolenic Acid: 0.02-0.1g
%DV = Percent Daily Value based on a 2,000-calorie diet.
 
Usage :
 
1. Sprinkling on top of oatmeal or yogurt for added protein and texture.
2. Mixing into smoothies or shakes for a boost of nutrition.
3. Use as a salad topping or ingredient for added crunch and flavor.
4. Adding baked goods like muffins, bread, or granola bars for extra nutrients.
5. Use as a nut or seed replacement in recipes for those with allergies or dietary restrictions.
6. Eating as a snack on their own or mixed with other nuts and seeds.
7. Using as a vegan-friendly alternative to parmesan cheese by blending with nutritional yeast and salt.